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Fiber?! Why?
Have you every stop to think about why fiber is so important to eat? A high fiber eating pattern can reduce the risk of developing heart...
Brittany Head, MPH, CHES
Jun 13, 20212 min read
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Kale & Macular Degeneration
Kale is one of the most nutrient dense green leafy vegetables on the planet! Packed with essential vitamins and minerals, one cup of kale...
Brittany Head, MPH
Jul 20, 20191 min read
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Beets/ Beet Greens & Alzheimer's
As a root that is high in antioxidants, beets are full of excellent vitamins that can be beneficial against cancer. Properties of this...
Brittany Head, MPH
Jul 20, 20191 min read
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Turmeric
As a plant of the ginger family, Turmeric is a root that grows about three feet in height with yellowish flowers. As bright-orange root...
Brittany Head, MPH
Jul 20, 20191 min read
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The Stress Buster
Commonly known as Epsom Salt, magnesium sulfate is an essential mineral that many individuals are missing in their bodies. Magnesium is...
Brittany Head, MPH
Jan 23, 20181 min read
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Kale
Kale is one of the most nutrient dense green leafy vegetables on the planet! Packed with essential vitamins and minerals, one cup of kale...
Brittany Head, MPH
Jan 23, 20181 min read
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Beets & Beet Greens
As a root that is high in antioxidants, beets are full of excellent vitamins that can be beneficial against cancer. Properties of this...
Brittany Head, MPH
Jan 23, 20181 min read
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Benefits of Turmeric
Welcome to the wonderful world of TURMERIC!! As a plant of the ginger family, Turmeric is a root that grows about three feet in height...
Brittany Head, MPH
Jan 23, 20181 min read
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