Do you suffer with high blood pressure? Are you looking for natural ways to reduce it without medication?

Step 1: Get up and Move!!

A sedentary lifestyle can contribute to an unhealthy. Start by exercising at least 30 minutes per day.

Step 2: Create a Environment of Wellness with Essential Oils

Add these essential oils to your daily lifestyle to help reduce high blood pressure:

• Black pepper essential oil

• Alpinia zerumbet oil

• Bougriba oil

• Valerian oil

Step 3: Invite nutrient dense food back into your body

Different foods contain high amounts of antioxidants, which helps fight free radicals in the body.

Add these foods into your daily food intake to help reduce high blood pressure:

1. pomegranate juice

2. spinach

3. coriander

4. pistachios

5. beetroot juice

6. olive oil

7. dark chocolate

8. flax seed

9. celery

10. tomatoes

11. purple potatoes

12. sesame oil

13. hibiscus tea

Resources: https://draxe.com/foods-that-lower-blood-pressure/